Something amazing happens every time you are in awe. Think about the last time you were in awe. Maybe it was on a roller coaster ride or...

Oh how good it is to be the black sheep. The person that kind of sticks out and doesn't always follow the rules - just because. What...

It is scientifically proven you are ball of energy (simply worded). We are made up of atoms that are spinning at high speeds, causing...

We can talk about all the mindfulness techniques and practicing mindfulness but there is another topic that deserves equal ground - it's...

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...

Back in March we wrote a blog post outlining some children's mindfulness mediation books that was well received. So, here are a few more...

We all know this person. It's the person that typically starts out a conversation with a negative and they do this quite often. It's the...

The practice of meditation has been around for thousands of years — but there is a huge movement right now. It seems that everyone knows...

Take paper and write this statement "I am doing everything in my power to attract all the assistance and resources I need as I accomplish...

You are deserving of living your best life now, in this moment, every day. Let's look at some of the things that you deserve and can be...

Let's talk a little bit about decluttering and getting rid of excess stuff that serves no purpose and doesn't really do you any good....

Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...

How do you know what your purpose is? Do you really have a purpose? Is there really a reason you are here on earth? Mindful meditation is...

Are you a procrastinator? Do you think you work well under pressure? Do you often give excuses on why you are not getting something done?...

When you consciously choose to let go of the way you think something should be, you create a new energy vortex that allows miracles and...

One of the most powerful practices you can put into place is mindful visualization. This is not just about visualizing. When you are...

You are the sum of the 5 closest people to you. Think about it - actually, think about the 5 people you spend the most time with. Do you...

Many of us find it quite difficult to accept a compliment. We nervously giggle or slightly brush off the words of praise. If you could...

The loving-kindness and compassion meditation is a way for you to be lovingly intimate with yourself, others you know and others you...

The Raisin Meditation is one of the meditation practices used in MBSR and Mindful Eating programs. We use this meditation in the first...