Being in Awe
Something amazing happens every time you are in awe.
Think about the last time you were in awe. Maybe it was on a roller coaster ride or a hike through a protected national forest. Maybe you earned and saved enough to buy that red sports car you always wanted.Maybe you are a new parent and you just witness the birth of your child.
Being in awe sets your heart beating harder and faster and raises levels of serotonin and decreases cortisol. Scientists also believe that being in awe increases gray brain matter which keeps brain disease at bay. Being in awe likens itself to meditation in that it feeds your physical and mental health in good ways.
Being inspired is good and it adds value to your life. The next time you are interested in doing something - a class, meeting someone, a concert, reading a book - do it. Be inspired and do all the things that interest and excite you. Be in awe of your curiosity and watch as amazing things begin to unfold for you.