Five Senses to Mindfulness
Using your senses will assist you in being more mindful. To begin, find a comfortable place to be and sit quietly. You will bring...
Five Senses to Mindfulness
Peace of Mind
Mindfulness is a Habit
Goal Getting
Start by starting.
Happy New Year!
Counting Breaths During Meditation
Chronic Anxiety
3 Tactics to Help You Tackle Stress and Anxiety During the Holidays
Clarity
I Am Mantra
Giving Thanks
An Extraordinary Life
Moving slowly, deliberately
Free from Worry
What habits do you keep?
Thoughts of Love
Become "Stress Aware" at Work
Awake in Nature
Meditation is Awesome