Chantal DoriottJan 20, 20221 minTurning the pageWhen was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
Chantal DoriottJan 17, 20221 minBreathworkWe've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
Chantal DoriottJan 10, 20221 minMeditate on thisYou don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...
Chantal DoriottJan 3, 20221 minStop losing focus, reframe your thoughtsMeditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...