It is time
There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...
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Jennifer Scott
Dec 9, 20213 min
New In America? Here’s How You Can Engage With Your Local Community During The Holidays
When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...
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Chantal Doriott
Nov 25, 20211 min
Giving Thanks
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...
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Chantal Doriott
Oct 28, 20211 min
Giving Thanks for Meditation
Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...
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Chantal Doriott
Aug 16, 20211 min
Quantity vs. Quality
Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...
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Chantal Doriott
Jul 26, 20211 min
Self-talk
We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...
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Chantal Doriott
Jun 27, 20211 min
Our Beautiful Body
Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...
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Chantal Doriott
Jun 21, 20211 min
What experience do you want with others?
You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...
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Chantal Doriott
Feb 25, 20211 min
Marching into Mental Health
We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
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Chantal Doriott
Jan 19, 20211 min
Fantastic ways that you can do to give to yourself
Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...
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Chantal Doriott
Jan 14, 20211 min
Real hugs feed and nurture the soul
You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...
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Dana Brown
Dec 10, 20203 min
4 Stress-Relieving Practices That Cost Little to Nothing by Guest Writer Dana Brown
If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...
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Chantal Doriott
Nov 24, 20201 min
Mindful Gratitude
Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...
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Chantal Doriott
Nov 17, 20201 min
Powerful Abundance
Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...
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Chantal Doriott
Nov 10, 20202 min
Gracias, Merci, Danke sehr, Thank you
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...
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Chantal Doriott
Nov 3, 20201 min
Isolated with nothing but time
We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...
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Chantal Doriott
Oct 20, 20201 min
We Are All Mirrors
When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...
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Chantal Doriott
Oct 13, 20201 min
Being in Mindful Awe
Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...
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Chantal Doriott
Aug 25, 20202 min
Step Up | Show Up
Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...
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Chantal Doriott
Aug 18, 20203 min
Let Go
What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...
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