We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone else. Instead of starting your day out thinking - I look tired, I am fat, I hate my hair ... think about things you're grateful for in your life and encourage yourself.
I am enough
You are gonna rock today
I've got you
Just smile at yourself in the mirror
Smile at someone else as you walk by
#mindfulway #smile #smiletoday #mirrortalk #selftalk #yougotthis