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We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone else. Instead of starting your day out thinking - I look tired, I am fat, I hate my hair ... think about things you're grateful for in your life and encourage yourself.

  • I am enough

  • You are gonna rock today

  • I've got you

  • Just smile at yourself in the mirror

  • Smile at someone else as you walk by

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