Sharing myself with you
Hello Mindful Seeker ~ I am grateful to connect with you today. Go, grab your tea as I share with you how I came to be a mindfulness...
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Chantal Doriott
Jan 13, 20221 min
No right way, no wrong way
There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
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Chantal Doriott
Jan 6, 20221 min
Being mindful
Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
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Chantal Doriott
Aug 27, 20211 min
Mindful Eats
I recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...
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Chantal Doriott
Aug 16, 20211 min
Quantity vs. Quality
Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...
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Chantal Doriott
Aug 13, 20211 min
When?
When was the last time you made an exuberant, spacious, kind, generous, exciting comment to - yourself? That long ago? Go on, say it now...
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Chantal Doriott
Aug 5, 20211 min
Blind Spots
Blind spots are unconscious impulses fueled by emotions and beliefs that create habit-building patterns in relationship to ourselves and...
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Chantal Doriott
Aug 2, 20211 min
Look around
Look around you, take a deep breath, walk outside, start to notice who and what is there. Start to be open to doing things that you would...
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Chantal Doriott
Jul 29, 20211 min
B R E A T H E
One of the most important things we can do for ourselves right now is to remember how to breathe. To breathe means to use your belly and...
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Chantal Doriott
Jul 26, 20211 min
Self-talk
We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...
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Chantal Doriott
Jul 17, 20211 min
A mindful walk
Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...
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Chantal Doriott
Jul 13, 20211 min
Showing up in life
Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...
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Chantal Doriott
Jul 5, 20211 min
Drop your stories
A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...
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Chantal Doriott
Jun 30, 20211 min
2020 - moving forward
2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go...
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Chantal Doriott
Jun 27, 20211 min
Our Beautiful Body
Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...
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Chantal Doriott
Jun 21, 20211 min
What experience do you want with others?
You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...
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Chantal Doriott
Jun 17, 20211 min
Shhh
There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...
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Chantal Doriott
Jun 15, 20211 min
What you get with meditation
You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...
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Chantal Doriott
Jun 7, 20211 min
Love versus Fear
Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...
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Chantal Doriott
Jun 3, 20212 min
Are you afraid to meditate?
Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...
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