You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and neurotransmitter) that’s an essential part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. Oxytocin. Oft

Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness unity service kindness love authenticity freedom consideration choice FEAR discrimination judgment attachment obligation negative opinion prejudice intolerance bigot inequitable Which of these feels good to you? Which words really resonate deep within? Be love. #belove #notfear #mindfulway #getoutandtry #mindfulnessmatters

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about meditation. Meditation is the time you take for yourself to bring about peace, calm, and balance. It is a time you set aside to look past the illusion of the hustle and busy day. It's a time to connect with yourself, on an intimate innate level, and experience the stillness that exists in every moment. By focusing on your breath you can lowe

Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for their actions. Here are some ways that you can keep accountable to yourself: trust your word make plans set goals manage your time own your mistakes be kind to yourself #mindfulwaycoaching #mindfulway #beaccountable #youareall #ownit #yougotthis

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live big and bold. Breathing shallow and small? Learn more about deep breathing and using your breath to calm, reset, balance a challenge and live a little more boldly at www.mindfulwaycoaching.com #breathe #breathwork #bigandbold #mindfulness #boldbreathwork #yougotthis #mindfulway #getoutandtry #balanceachallenge

Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your mindset. You learn to gravitate to places and spaces that are more positive. Come and see what all this mindfulness and meditation stuff is about at www.mindfulwaycoaching.com so you can start living in peace, tranquility, flow, and grace. Release your attachment to these traumas: get over shame get over the past love yourself bring on self

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep place of quiet and space, asking a question is actually an excellent idea. If you have a desire, intention, or question during meditation, ask it. Ask it of your guides and guardians or whoever you look up to in times of need. See the question in your mind - visualize all of the details. Then remember that you have all you need here. You hav

You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation, transcendental meditation, affirmations, or power statements, and more. Which meditation practices can help with mental health issues? At Mindful Way Coaching, we offer breathwork techniques and guided meditations to relieve stress and anxiety. You learn ways to be present and calm during situations of chaos and challenge. You learn to be the observer o

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for Mindfulness Studies in Toronto, the research is strong for mindfulness’s positive impact in certain mental health areas, including stress reduction, emotion and attention regulation, reduced rumination, for reducing mild to moderate depression and anxiety, and preventing depressive relapse. There’s also some early evidence that it can be advantage

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of you negatively, you need to focus inward. Meditation is a way to train the mind to be more positive, focus and bring clarity, and train attention and awareness. Meditation also helps you become less reactionary and achieve a mentally clear and emotionally calm, stable state. Learn more about the benefits and join us for one of these classes

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety or uncertainty? Are you feeling angry and giving in to sudden outbursts? Is your sleeping hampered? Do you have low energy? If so, you need to take a meditation class. Even if you haven't taken a meditation class—come and join us. We have new classes beginning March 1. Click HERE to learn more. #mindfulway #morningmeditation #beginningmeditat

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our minds to maintain focus. This focus strengthens our attention, deepens our awareness, and cultivates happiness, well-being, and peace of mind. We have created opportunities for you to learn more about mindfulness, meditation, visualization, and intuitive eating. The breathwork practices will calm your mind and awaken your spirit. The meditation

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my mindfulness meditation journey: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn Practicing Mindfulness by Matthew Sockolov The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence: Smile Take 5 deep breaths in and 5 deep breaths out Tell yourself 7 times "I am happy" (in your mind and out loud) Sit outside and let the sun warm your face Stretch your body - flex your feet and wrists, twist your spine, look up down and all around Don't you feel a little better than before? This is the practice of mindfulness. #mindfulway

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you take an evening bath with a good read, bubbles, or music? How about your daily meditation practice? Did know that checking in regularly with family and friends is a ritual? Practicing self-care is a ritual. A ritual is something you do on a regular basis, with particular practice and sureness. Rituals give us purpose and can help us navigat

Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or get a pet Volunteer - there are many virtual opportunities Declutter and clean your closets Remove all dishes and clean cupboards Weed through clothes - donate, keep and save for further consideration Take a daily walk in nature Sleep in a little Go to bed early Watch a new movie Watch a Ted Talks video on a new subject Eat a little less Pla