We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...

Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...

2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for...

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...

Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...