Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block or even to the corner and back. Feel your body respond to the movement as your lungs take in more air and your breathing deepens. Be kind and patient with yourself. By bringing the gift of mindfulness to a walk, we can increase the benefits. You can change your mind and restore focus. You can get out and smell the roses or other flowers Sever
2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go to school, how we socialize, the way we drive, the way we shop, and so much more. Over 200,000 people have died from COVID. Circle around to mid-2021, and gosh, are we sick and tired of the mask and suddenly realizing we are not going back to the way things were. What hurts is the human divide and shaming we are experiencing now. One way y
There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn that your body speaks to you with a language all its own. You learn that your mind typically wanders to events or places that were long ago. You learn to listen in the quiet spaces of the moment. All you need to do is listen. Come and learn the wisdom of listening. #listen #mindfulway #getoutandtry #yougotthis #quietofthemind
Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for their actions. Here are some ways that you can keep accountable to yourself: trust your word make plans set goals manage your time own your mistakes be kind to yourself #mindfulwaycoaching #mindfulway #beaccountable #youareall #ownit #yougotthis
All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live big and bold. Breathing shallow and small? Learn more about deep breathing and using your breath to calm, reset, balance a challenge and live a little more boldly at www.mindfulwaycoaching.com #breathe #breathwork #bigandbold #mindfulness #boldbreathwork #yougotthis #mindfulway #getoutandtry #balanceachallenge
Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your mindset. You learn to gravitate to places and spaces that are more positive. Come and see what all this mindfulness and meditation stuff is about at www.mindfulwaycoaching.com so you can start living in peace, tranquility, flow, and grace. Release your attachment to these traumas: get over shame get over the past love yourself bring on self
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for that to show up - well, I’m sorry but it’s over. It is time to let it go and move forward. Instead, think about what you want from the past and what that looks like today. What do you want your future to look like? How can you learn from the last year and make some changes to be better, have more, and bring positivity to others and yourself?