There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you achieve this? By learning the benefits of mindfulness and meditation. Through these practices, you develop a closer relationship with yourself. you learn to listen and act from a higher place of self. you start to put yourself first knowing that this sets the stage for a life well-lived. Come on ... click on MINDFUL WAY COACHING and register for a class today.