Beginner Mindfulness
It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return...
Beginner Mindfulness
Letting Go
A Good Place to Start
Adding Simplicity; Being More Mindful
Yoga and Mindfulness: To Be In The Present Moment
Mindfulness-Based Stress Reduction; "MBSR"
What is Mindfulness?
Mindful eating
The Benefits of Mindfulness
Creating the ultimate practice environment
Mindful physical exercise
Meditation and yoga
Tips for a balanced lifestyle