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Join date: Nov 21, 2019
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Apr 20, 2018 ∙ 2 min
Positive Planning; It's a Mindful Exercise
Here is an exercise to get you planning for yourself, for your loved ones, or for your family's wellbeing. It consists of a solid mindful...
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Feb 16, 2018 ∙ 1 min
Deep Nasal Breathing
We know that nasal breathing is coming. Research now indicates it may also improve cognitive function. Take a deep breath, inhaling...
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Feb 9, 2018 ∙ 1 min
Make It Your Own
Everyone should have a place they can call their own. Everyone can benefit from having their own space. This space can be large or small...
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Chantal Marie
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