Join date: Nov 21, 2019
Apr 20, 2018 ∙ 2 min
Positive Planning; It's a Mindful Exercise
Here is an exercise to get you planning for yourself, for your loved ones, or for your family's wellbeing. It consists of a solid mindful...
Feb 16, 2018 ∙ 1 min
Deep Nasal Breathing
We know that nasal breathing is coming. Research now indicates it may also improve cognitive function. Take a deep breath, inhaling...