We know that nasal breathing is coming. Research now indicates it may also improve cognitive function. Take a deep breath, inhaling through nose stimulates brain and boosts memory. Researchers discovered that the rhythm of breath creates electrical activity in the brain where emotions, memory and smells are processed. In experiments, individuals were able to identify a face two seconds more quickly if they encountered it when breathing in compared to breathing out. Deep breathing is also the best way to increase nitric oxide to help your lungs and blood vessels open up better and function more efficiently. Essentially, taking deep breaths helps your lungs go from 97 percent saturation of oxygen to 100 percent saturation of oxygen, and that little 3 percent can sometimes make a difference in how you feel:
Waking up feeling rested
Reducing shortness of breath symptoms
Strengthening the immune system
Reducing high blood pressure
Reducing cardiovascular risk
Reduces anxiety and depression
Improving regulation of blood sugar levels
Preventing neurological and circulatory issues linked to disease
Helping with weight loss and improved digestion
Improving recovery following exercise or exertion
Improving concentration and memory
Reducing attention deficit and hyperactivity
Relieving headaches, migraine, back pain, sciatica, neuralgia
So use your nose and practice deep nasal breathing. It does your body a while lotta good!