Spring is the time for renewal. It signals the beginning of nature's cycle. It's a time of shedding the heavy layers from winter and time...

Do you struggle with seeing an idea come to fruition? Do you struggle with goals and resolutions? All you need to do is form a habit. All...

During this time of uncertainty with our daily schedules up in the air, it's very important to keep up your daily exercise. Spring has...

April showers bring May flowers. April showers can also help to rinse off the heaviness of the last few weeks. During times of stress and...

It's the end of winter and the beginning of Spring. Being mindful of our physical self is just as important as taking care of our mental...

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Let us end February, the month of love, with the Loving-Kindness and Compassion meditation, a beautiful, loving way to honor others and...

"My home becomes a sanctuary, in which I place furnishings and decorations with awareness, and love, so that people who visit feel calm,...

Thank you for being a part of Mindful Way Coaching. Learning to practice mindfulness and meditation and Live a Mindful Life are what we...

You awake suddenly and you think - something is wrong because that can only be the answer that you awoke suddenly. You start to drift...

by Guest Writer Jessica Scott Does the holiday season inspire more feelings of dread than joy? Well, you’re not alone in those...

When your goals are set in a clear manner, you allow the future to unfold with clarity. How do you begin? Start each day with an...

Paying attention to ordinary things is the key to an extraordinary life. Many people believe that the more you have exceptional events...

When you are living in the moment you are moving in a thoughtful, slower, more deliberate way. Your attention is in-tune with what is...

What would it look like to be free from worry? Today - surround yourself with nature. Stand tall in the grass with the trees. Breathe in...

Do you have habits that give you a sense of well-being? These are habits that keep you energized and performing at your peak potential....

Did you know that when you hold a loving thought for someone, the energy of that thought reaches out and touches that person? It's true!...

Work is one of those places that can bring about stressful situations. Observe what it is that makes you riled at the office. Perhaps...

Mindful awareness in nature is a beautiful way to practice mindfulness. Start outside in a place that has a variety of nature such as a...

Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...