April showers bring May flowers. April showers can also help to rinse off the heaviness of the last few weeks. During times of stress and anxiety it's important to keep your mind in a good place. You can do this through meditation. Check out the meditations on the Mindful Way Coaching YouTube channel to help relieve anxiety and bring your body and mind more peace, balance and calm. We've created a special meditation called "April Showers" specific to "rinsing away heaviness".