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Updated: Dec 13, 2019

When your goals are set in a clear manner, you allow the future to unfold with clarity. How do you begin? Start each day with an intention to give focus on your mindful journey. By taking time each day to hone a practice, you enter into that intentional space. Perhaps you want to focus on connecting your breath when you feel stressed. Maybe you want to tune into your senses to calm your "mind chatter". By giving attention to something you want to do better at, you create a point of reference to turn to, during the day.

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