Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take...

When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...

Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...

Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...

Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...

What is this interesting phenom? Forest Bathing is about being and not doing. It's a mindful meditation practice of sorts. Studies show...

This article was submitted by Guest Writer Dana Brown.

Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day: You will feel good. Your...

Take a mindful hike, do a little mindful yoga or mindfully stretch. Be aware of your body and relax into the moment. The next time you...

Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this...

Start your day on a mindful note. As you awake, before you get out of bed, do a little body scan. How do you feel? Do you feel rested and...

There are many breathing techniques you can use to help calm your mind and body. Try these this week: Breath Awareness You can use this...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

The weather is nice so get out and about! Spring is a beautiful time to do a mindful nature walk. The walk is just that - bringing...

Find a quiet, safe place. Sit and relax. Focus on your breath. Notice air moving in and out of your nostrils. Relax your face, jaw, neck,...