These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...

Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...

Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...

Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...

In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....

Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...

Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...

You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...

A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...

This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...

We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...

Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...

We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...