#mindfulmeditation

Mar 30, 20211 min read

Asking a Question in Meditation

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

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Chantal Doriott

Mar 23, 20211 min read

The Past Has Passed

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

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Chantal Doriott

Feb 25, 20211 min read

Marching into Mental Health

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

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Chantal Doriott

Feb 18, 20211 min read

Are you out of sorts?

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...

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Chantal Doriott

Jan 25, 20211 min read

5 Mindful Reads

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

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Chantal Doriott

Jan 11, 20211 min read

January Self-Care

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

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Chantal Doriott

Nov 10, 20202 min read

Gracias, Merci, Danke sehr, Thank you

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...

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Chantal Doriott

Nov 3, 20201 min read

Isolated with nothing but time

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

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Chantal Doriott

Oct 27, 20201 min read

Mindful Impacts

Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take...

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Chantal Doriott

Sep 29, 20202 min read

Being Mindful

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...

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Chantal Doriott

Sep 8, 20201 min read

How to build an abundant life

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...

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Chantal Doriott

Aug 25, 20202 min read

Step Up | Show Up

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

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Chantal Doriott

Feb 11, 20202 min read

Loving Kindness + Compassion Meditation

Let us end February, the month of love, with the Loving-Kindness and Compassion meditation, a beautiful, loving way to honor others and...

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Chantal Doriott

Oct 24, 20191 min read

Thoughts of Love

Did you know that when you hold a loving thought for someone, the energy of that thought reaches out and touches that person? It's true!...

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