When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my mindfulness meditation journey:
Practicing Mindfulness by Matthew Sockolov
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
I hope there is something that inspires you to learn more about being mindful and guided meditation.