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Asking a Question in Meditation

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep place of quiet and space, asking a question is actually an excellent idea.

If you have a desire, intention, or question during meditation, ask it. Ask it of your guides and guardians or whoever you look up to in times of need. See the question in your mind - visualize all of the details. Then remember that you have all you need here. You have everything. You are everything. You are all right. Then you let your desire or intention or question go. You trust that your request is heard, and you let it all go. You let go of the neediness of control and outcome. You no longer have to worry about it. You are free.

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