Many people have a hard time stepping into the person they were meant to be. We get bogged down with life stuff and it quite literally...

Your morning alarm rings and just before you get out of bed, check in with how you are feeling. Lie on your back and bring your attention...

The Miracle of Mindfulness by Thich Nhat Hanh Where you Go, There You Are by Jon Kabat-Zinn Bringing Home the Dharma: Awakening Right...

Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...

You can not change yourself when you whisper. You can only change yourself when you roar. Be bold today and roar. Loudly. #roar #change

Don't be the person who gets what she THINKS she can get. Be the person who gets EXACTLY what she wants. How can you do that? You need to...

Mindfulness is the practice of becoming aware of what is going on - in - and around your body, mind and the environment around you....

Today we celebrate our personal freedoms in the United States. As a US Citizen we are granted the rights of: Freedom of Speech. Freedom...

Building a vision board can help keep you living a mindful live. It's a visual tool you can use to remind you of your aspirations. There...

Heart disease is a serious medical condition. I recently read that heart disease is also an emotional condition in which a person's sense...

Your life is about you. But not in a conceited, selfish way. It's about how you treat others, nature, and yourself. It's about the way...

When you are mindful of life choices and subsequent actions - you are navigating your life with grace. Every time you take the time to...

Whatever you believe to be true, becomes your thoughts. Whatever your thoughts are, they become your words. Whatever words you speak,...

A puzzle is a good way to explain how parts of the whole equal the whole. Just as in your life - you have lots of parts or pieces. When...

Remember that letting go, moment by moment, can itself be the key to navigating positive, mindful change. That's what mindfulness...

Sometimes when our life experience feels like a pot-hole filled road - that's ok. When your life feels bumpy and rough - you are being...

Using mindful imagination is a beautiful way to spark creativity and it creates a positive energy vortex in your life. When you are in a...

I can't physically hold the required position comfortably. The exact position is not actually critical. It's important you find a...

I can’t stop my mind from wandering! Not only is it impossible to stop the mind from wandering - it's crazy to think you can. A wandering...

Your presence (appearance) is important. In this physical world we make judgement about what we see all the time, in an instant and that...