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Does your life feel like a pot-hole filled road?

Sometimes when our life experience feels like a pot-hole filled road - that's ok. When your life feels bumpy and rough - you are being met with challenges and obstacles which means you are in a growth period. You are living and in the process of shift and change. So when life feels bumpy try to give extra attention to those bumps. Bring in and practice your mindfulness - sitting in your quiet self-space. Very often just being open to the calm present helps shift your experience and the bring about a little more graceful flow. Because it's always nice to drive on a smooth road which usually means your life is in balance.

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