Good Books to Read
The Miracle of Mindfulness by Thich Nhat Hanh
Where you Go, There You Are by Jon Kabat-Zinn
Bringing Home the Dharma: Awakening Right Where You Are by Jack Kornfield
Mindfulness: Be mindful. Live in the moment. by Gill Hasson
Mindful Eating by Jan Chozen Bays
Eating Mindfully by Susan Albers
The Morning Miracle by Hal Elrod
Awake and Aligned by Nova Wightman