A Starter's Guide to Beginning a Meditation Practice During COVID-19
Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...
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Chantal Doriott
- Mar 30, 2021
- 1 min
Asking a Question in Meditation
For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...
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Chantal Doriott
- Mar 16, 2021
- 1 min
Meditation for Mental Health
You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...
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Chantal Doriott
- Mar 9, 2021
- 3 min
Mindfulness for Your Mental Health
Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...
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Chantal Doriott
- Feb 25, 2021
- 1 min
Marching into Mental Health
We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
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Chantal Doriott
- Feb 18, 2021
- 1 min
Are you out of sorts?
Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...
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Chantal Doriott
- Jan 28, 2021
- 1 min
Meditation is timeless
Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...
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Chantal Doriott
- Jan 25, 2021
- 1 min
5 Mindful Reads
When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...
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Chantal Doriott
- Jan 21, 2021
- 1 min
Mindful Rituals = Moments of Meaning
Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...
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Chantal Doriott
- Jan 16, 2021
- 1 min
Choices for a new year, a new month and the benefits of 2020
Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...
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Chantal Doriott
- Jan 11, 2021
- 1 min
January Self-Care
Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...
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Dana Brown
- Jan 7, 2021
- 3 min
Tips to Improve Your Sleep for Greater Health
Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...
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Dana Brown
- Dec 10, 2020
- 3 min
4 Stress-Relieving Practices That Cost Little to Nothing by Guest Writer Dana Brown
If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...
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Chantal Doriott
- Nov 10, 2020
- 2 min
Gracias, Merci, Danke sehr, Thank you
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...
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Chantal Doriott
- Nov 3, 2020
- 1 min
Isolated with nothing but time
We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...
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Chantal Doriott
- Sep 22, 2020
- 2 min
Meditation Myths
Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...
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Chantal Doriott
- Sep 1, 2020
- 1 min
Free Guided Meditations
We have been busy and recently put together a selection of guided meditations that you can access anytime, anywhere for free! Click HERE...
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Chantal Doriott
- Aug 25, 2020
- 2 min
Step Up | Show Up
Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...
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Chantal Doriott
- Aug 4, 2020
- 2 min
Forest Bathing
What is this interesting phenom? Forest Bathing is about being and not doing. It's a mindful meditation practice of sorts. Studies show...
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Chantal Doriott
- Jul 28, 2020
- 1 min
No time to meditate?
There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...
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