Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
top of page
Search
Chantal Doriott
Dec 13, 20221 min read
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
6 views0 comments
Chantal Doriott
Nov 17, 20222 min read
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
6 views0 comments
Chantal Doriott
Aug 28, 20221 min read
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
14 views0 comments
Chantal Doriott
Apr 21, 20222 min read
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
14 views0 comments
Chantal Doriott
Apr 1, 20221 min read
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
10 views0 comments
Chantal Doriott
Mar 31, 20221 min read
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
9 views0 comments
Chantal Doriott
Mar 30, 20221 min read
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
7 views0 comments
Chantal Doriott
Mar 29, 20221 min read
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
5 views0 comments
Chantal Doriott
Mar 28, 20221 min read
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
5 views0 comments
Chantal Doriott
Feb 10, 20221 min read
Using the breath to ease stress
When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...
5 views0 comments
Chantal Doriott
Jan 17, 20221 min read
Breathwork
We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
11 views0 comments
bottom of page