Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...

Taking note of all your blessings, the things you have to be grateful for is the best therapy. Write down something each day and later,...

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...

Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...

Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...

Mindful awareness in nature is a beautiful way to practice mindfulness. Start outside in a place that has a variety of nature such as a...

Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...

Your morning alarm rings and just before you get out of bed, check in with how you are feeling. Lie on your back and bring your attention...

Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...

Mindfulness is the practice of becoming aware of what is going on - in - and around your body, mind and the environment around you....