A mindful walk
Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...
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Chantal Doriott
- Jun 24, 2021
- 1 min
Removing barriers
Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...
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Chantal Doriott
- May 27, 2021
- 1 min
B R E A T H E
All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...
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Chantal Doriott
- May 20, 2021
- 1 min
Best Therapy Ever
Taking note of all your blessings, the things you have to be grateful for is the best therapy. Write down something each day and later,...
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Chantal Doriott
- Jan 28, 2021
- 1 min
Meditation is timeless
Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...
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Chantal Doriott
- Jan 23, 2021
- 1 min
Being present just for today, in this moment, right now
What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...
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Chantal Doriott
- Nov 3, 2020
- 1 min
Isolated with nothing but time
We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...
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Chantal Doriott
- Oct 13, 2020
- 1 min
Being in Mindful Awe
Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...
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Chantal Doriott
- Oct 6, 2020
- 1 min
Brain Chatter During Meditation
You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...
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Chantal Doriott
- Sep 22, 2020
- 2 min
Meditation Myths
Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...
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Chantal Doriott
- Sep 8, 2020
- 1 min
How to build an abundant life
You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...
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Chantal Doriott
- Aug 18, 2020
- 3 min
Let Go
What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...
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Chantal Doriott
- Jun 30, 2020
- 1 min
The Gift of Reading Out Loud
Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this...
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Chantal Doriott
- Jun 12, 2020
- 1 min
Longer Hours
June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...
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Chantal Doriott
- Jun 8, 2020
- 1 min
Up, up and Away
Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...
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Chantal Doriott
- Oct 10, 2019
- 2 min
Awake in Nature
Mindful awareness in nature is a beautiful way to practice mindfulness. Start outside in a place that has a variety of nature such as a...
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Chantal Doriott
- Oct 3, 2019
- 1 min
Meditation is Awesome
Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...
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Chantal Doriott
- Sep 19, 2019
- 1 min
Start Today with Mindful Awareness
Your morning alarm rings and just before you get out of bed, check in with how you are feeling. Lie on your back and bring your attention...
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Chantal Doriott
- Aug 29, 2019
- 1 min
Mindfulness Meditation
Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...
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Chantal Doriott
- Aug 1, 2019
- 1 min
What is mindfulness?
Mindfulness is the practice of becoming aware of what is going on - in - and around your body, mind and the environment around you....
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