
A mindful walk
Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block or even to the corner and back. Feel your body respond to the movement as your lungs take in more air and your breathing deepens. Be kind and patient with yourself. By bringing the gift of mindfulness to a walk, we can increase the benefits. You can change your mind and restore focus. You can get out and smell the roses or other flowers Sever