Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block or even to the corner and back. Feel your body respond to the movement as your lungs take in more air and your breathing deepens. Be kind and patient with yourself. By bringing the gift of mindfulness to a walk, we can increase the benefits. You can change your mind and restore focus. You can get out and smell the roses or other flowers Sever

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become lighter, more energetic, and a little less heavy in your awareness. These mindful practices teach you to be ok with the past and to not dwell on the future. You learn to live in the moment. It is these simple practices that remove the barriers that hold us down. #mindfulness #meditation #removetheblock #barriersbedamned #getoutandtry

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live big and bold. Breathing shallow and small? Learn more about deep breathing and using your breath to calm, reset, balance a challenge and live a little more boldly at www.mindfulwaycoaching.com #breathe #breathwork #bigandbold #mindfulness #boldbreathwork #yougotthis #mindfulway #getoutandtry #balanceachallenge

Taking note of all your blessings, the things you have to be grateful for is the best therapy. Write down something each day and later, when met with a life challenge, reread those gifts of gratitude. You will feel a little better when you reflect on all the positives. #besttherapy #cheaptherapy #beinggratefulinthemoment #mindfulness

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our minds to maintain focus. This focus strengthens our attention, deepens our awareness, and cultivates happiness, well-being, and peace of mind. We have created opportunities for you to learn more about mindfulness, meditation, visualization, and intuitive eating. The breathwork practices will calm your mind and awaken your spirit. The meditation

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence: Smile Take 5 deep breaths in and 5 deep breaths out Tell yourself 7 times "I am happy" (in your mind and out loud) Sit outside and let the sun warm your face Stretch your body - flex your feet and wrists, twist your spine, look up down and all around Don't you feel a little better than before? This is the practice of mindfulness. #mindfulway

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of children, holding education classes, and taking care of other family members. So what could we or should we be doing with all of this newness? Well, we could stop stressing about it and start enjoying it. Stay in bed a little longer. Go for walks with the kids in the afternoon. Learn meditation and practice mindfulness. Watch a movie in the aftern

Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe is a mindfulness act. Being in awe can bring meditation-like benefits. Think about the last time you were in awe. Maybe it was on a roller coaster ride or a hike through a protected national forest. Maybe you earned and saved enough to buy your first home. Maybe you just witnessed the birth of your first child. Being in awe sets your heart

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through your mouth - 3 times. You’re focused on your breathing. And then you start planning your dinner - the time you need to prepare, the ingredients, what you need to buy, etc. Brain chatter happens to everyone, so do not get discouraged. Return your attention to your breath. No judging. Just come back to breathing and your breath. Every time you

Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration and energy. Being quiet will become easier with time and you will actually relish this newness. The real benefits of meditation happen in the other hours of the day when you’re going about daily life. When you emerge from a meditation session, you carry some of the stillness and silence for that moment, this allows you to be more creative,

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal energy vibration. What does that mean, you might wonder? When we think, there is an energy vibration being constructed. There is vibration in all things material and emotional. What you think and spend time with/on attracts like-minded energy vibrations. That is where the people, places, and things you have in your life are created by you.

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would be kind of earth-shaking. Something that scares you and needs to change. Something that would drastically make things better or at least different. Letting go does not mean you forget. It does not mean you don't care. It doesn't mean you won't remember, reminisce, or ponder. Quite the contrary. If you let go to make a change, it's because yo

Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this practice with someone older - maybe a significant other, a teen or young adult, or your spouse. You can start with each of you reading a chapter - learning and connecting in a poetic, mindful way. Through words, we connect our minds. But through emotions, brought upon by the reading, we nurture the soul. Be mindful and give yourself and another

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and mind, nurture your relationships with others and give abundantly. We are entering a true time of challenge, excitement, movement, boldness and being true to ourselves. This is the time to educate yourself and make some brave shifts in your life. How lucky then that you will have the time for this work! #bebrave #bebold #mindfulwaycoaching #

Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the skies with no true seeming direction. Be brave dear readers because we are entering a time in our history that we have never seen before. Who is going to benefit? You! It will be those who seek to educate themselves on changes that impact them. It will be those who try to unlearn learned biases. It will be those who really make sure the relatio

Mindful awareness in nature is a beautiful way to practice mindfulness. Start outside in a place that has a variety of nature such as a park or your yard. What do you see? Take in all that you see, expanding your sight on the big picture. Perhaps it's a large park with people, foliage, park equipment, a path, etc. Take it all in visually and don't miss anything. Little by little whittle down those sights to just a few things. Soon your attention and awareness will rest on one

Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that people around the world, just like you, regularly practice meditation. Any time you can take time for yourself is good. Any time you can quiet your mind is good. Any time you can rest your body is good. How to meditate - start by finding a nice quiet space that you feel safe. Get comfortable and gently close your eyes. Start by paying attention

Your morning alarm rings and just before you get out of bed, check in with how you are feeling. Lie on your back and bring your attention to your face and pay attention to your senses. Notice your eyes - what do you see? Your nose - what do you smell? Your ears - what do you hear? Your mouth - is there a taste? Swallow gently. Slowly move your attention down your neck and torso, bringing awareness to your arms and then legs, while resting in final awareness at your feet. Did

Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness Mindfulness meditations focus on developing awareness. Sometimes this awareness is of the body or breath, while other times it may focus on the outside world or internal thoughts. Mindfulness meditations have a focus to hone your awareness. Non-Judgement Mindfulness meditations focus on experiencing awareness without judgement. Getting

Mindfulness is the practice of becoming aware of what is going on - in - and around your body, mind and the environment around you. Rather than running back to a habitual pattern of avoiding or obsessing, mindfulness allow sou to simply be present and notice what is happening right now. Here are a two ways to be more present: Go outside and sit. While in the space, close your eyes and just listen. For 2 to 5 minutes - just listen. Do you hear leaves rustling? Do you hear chil