Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...

Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...

If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...