Fantastic ways that you can do to give to yourself

Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself.

  • Get a massage

  • Borrow or get a pet

  • Volunteer - there are many virtual opportunities

  • Declutter and clean your closets

  • Remove all dishes and clean cupboards

  • Weed through clothes - donate, keep and save for further consideration

  • Take a daily walk in nature

  • Sleep in a little

  • Go to bed early

  • Watch a new movie

  • Watch a Ted Talks video on a new subject

  • Eat a little less

  • Play music on your patio

  • Cook a new dish

  • YouTube is entertaining

  • Massage lotion into every inch of your skin

  • Give yourself a facial

  • Call people, you have not spoken to in a while

  • Plant a tree or flowers in your yard or pots for the patio

  • Learn a new game - Suduko, card games - Hearts, Solitaire

  • Write a letter to someone and mail it

  • Get out a coloring book or blank paper - paint, draw, create

  • Learn to meditate

  • Learn more about being mindful

#selfcare #youarerockingthis #thisisyourlife #bekindtoyourself #bekind #mindfulway @mindfulwaycoaching



11 views0 comments

Recent Posts

See All
  • LinkedIn
  • Twitter

Mindful Way Coaching

Chantal Doriott

Hudson, Wisconsin 54016

info@mindfulwaycoaching.com

651-230-0898

© 2017 - 2021 Mindful Way Coaching for CMDoriott LLC