Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or get a pet Volunteer - there are many virtual opportunities Declutter and clean your closets Remove all dishes and clean cupboards Weed through clothes - donate, keep and save for further consideration Take a daily walk in nature Sleep in a little Go to bed early Watch a new movie Watch a Ted Talks video on a new subject Eat a little less Pla

Self-care is going to become a new buzzword - just like mindfulness is a buzzword. Taking care of yourself in a loving, kind manner is what self-care means. You love yourself enough that you feed your body in a nutritious way, you feed your mind and brain kind words and knowledge, you feed your limbs and joints with movement and you take time to nurture great relationships. You also make sure the spaces you inhabit are clutter-free and well maintained. You seek a faith-based