Stop losing focus, reframe your thoughts
Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...
top of page
Search
Chantal Doriott
Dec 16, 20211 min
It is time
There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...
5 views0 comments
Jennifer Scott
Dec 9, 20213 min
New In America? Here’s How You Can Engage With Your Local Community During The Holidays
When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...
9 views0 comments
Chantal Doriott
Dec 2, 20211 min
Honing intuition
Honing your senses is a beautiful way to increase your awareness to the inner voice we call intuition. Our intuition is our voice of...
19 views0 comments
Chantal Doriott
Nov 25, 20211 min
Giving Thanks
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...
20 views0 comments
Chantal Doriott
Oct 28, 20211 min
Giving Thanks for Meditation
Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...
11 views0 comments
Chantal Doriott
Aug 27, 20211 min
Mindful Eats
I recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...
30 views0 comments
Chantal Doriott
Aug 19, 20211 min
In all aspects of your life
#beyou #bemindful #unapologeticallyyou
6 views0 comments
Chantal Doriott
Aug 16, 20211 min
Quantity vs. Quality
Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...
17 views0 comments
Chantal Doriott
Aug 9, 20211 min
It will be all right
If you knew everything was all right and always had a happy ending, you would not feel apprehension about your future. Everything is...
13 views0 comments
Chantal Doriott
Aug 2, 20211 min
Look around
Look around you, take a deep breath, walk outside, start to notice who and what is there. Start to be open to doing things that you would...
6 views0 comments
Chantal Doriott
Jul 26, 20211 min
Self-talk
We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...
11 views0 comments
Cheryl Conklin
Jul 15, 20213 min
Learning New Skills Inside and Out
If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...
13 views0 comments
Chantal Doriott
Jul 13, 20211 min
Showing up in life
Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...
10 views0 comments
Chantal Doriott
Jul 5, 20211 min
Drop your stories
A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...
25 views0 comments
Chantal Doriott
Jun 27, 20211 min
Our Beautiful Body
Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...
20 views0 comments
Chantal Doriott
Jun 24, 20211 min
Removing barriers
Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...
19 views0 comments
Chantal Doriott
Jun 21, 20211 min
What experience do you want with others?
You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...
12 views0 comments
Chantal Doriott
Jun 17, 20211 min
Shhh
There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...
13 views0 comments
Chantal Doriott
Jun 15, 20211 min
What you get with meditation
You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...
11 views0 comments
bottom of page