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Insecurity is loud

Insecurity is loud - we hear and feel things at an intense level. While confidence can be quiet and peaceful. Our confidence can be strong and resilient. It sits with us in a way that allows for flow. Insecurity - that loud, almost obnoxious shout stifles and halts us.

What are you doing to harness the gifts of resting in silence, just being and breathing into stillness? Mindful meditation is the perfect segway. Join us as we meditate with Chantal at Mindful Way Coaching.

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