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Meditate on this

You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of meditation. What are the benefits?

  • you react with calm instead of fright

  • you learn to breathe through the chaos

  • you know to shift awareness to the present and away from the past

  • you sleep better

  • you are a better friend, mother, wife

  • you bring more joy to the party of life

  • you are more positive and more motivated

Learn more about learning opportunities at Mindful Way Coaching.

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