You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of meditation. What are the benefits?
you react with calm instead of fright
you learn to breathe through the chaos
you know to shift awareness to the present and away from the past
you sleep better
you are a better friend, mother, wife
you bring more joy to the party of life
you are more positive and more motivated
Learn more about learning opportunities at Mindful Way Coaching.