SUPERMOON + BLUE MOON + TOTAL LUNAR ECLIPSE
Time to meditate. A full moon symbolizes the end to a cycle. What cycle have you been on that is ending or should end? Did the end come...
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Chantal Doriott
Jan 29, 20181 min
Quit it, Stop it
Your mindful practice this week - do not use the words: I'm not I can't I won't It will never happen Your mindful practice this week -...
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Chantal Doriott
Jan 25, 20181 min
No time to meditate?
There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...
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Chantal Doriott
Jan 20, 20182 min
Brain Chatter
You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils and exhaled through...
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Chantal Doriott
Jan 14, 20182 min
A Subtle Shift
Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...
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Chantal Doriott
Dec 31, 20172 min
Welcome 2018 with a new mindful practice
Start right now, today, not living in the past. Quit thinking about what you could have or should have or would have done in a previous...
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Chantal Doriott
Dec 17, 20172 min
A Mindful Walk
Make your daily walk a mindful moment. Here are so many things to keep in mind and be aware. Being aware and paying attention are...
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Chantal Doriott
Dec 12, 20171 min
Rhythms of Nature
There are natural rhythms all around us. By linking into these nature-made rhythms we can be guided in all we do. Your life will become...
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Chantal Doriott
Dec 3, 20172 min
Mindful & Meaningful Relationships
Relationships can be one of the most rewarding parts of our life. They can also induce every sentiment in our emotional arsenal....
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Chantal Doriott
Nov 26, 20171 min
Ask or You'll Never Know
Sometimes it is hard to ask for something. Sometimes we might feel we are inadequate especially if we have to ask for help. Sometimes our...
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Chantal Doriott
Nov 23, 20171 min
Getting Motivated
The holidays can take a toll on our personal habits and commitment to yourself. We get so busy and so wrapped up in the extra holiday...
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Chantal Doriott
Nov 19, 20171 min
Energy Flows Where Attention Goes
Where your attention goes, energy gathers; and where energy gathers, an experience unfolds. As your mindful practices become part of your...
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Greater Good Magazine
Nov 16, 20171 min
A Mindfulness Quiz
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked...
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Chantal Doriott
Nov 12, 20172 min
Beginner Mindfulness
It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return...
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Chantal Doriott
Nov 10, 20173 min
Letting Go
What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...
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Chantal Doriott
Nov 5, 20173 min
A Good Place to Start
Today is a good day to start and wherever you are, is a good place to start. To start what? To start living more in the moment. To start...
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Chantal Doriott
Oct 29, 20172 min
Adding Simplicity; Being More Mindful
Having a more mindful approach to life means streamlining some daily habits. Here is how to add simplicity to daily habits: Prepare your...
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Chantal Doriott
Oct 12, 20173 min
Yoga and Mindfulness: To Be In The Present Moment
In today’s busy world multitasking is the order of the day. We drive down to work, attending calls and planning our day. We come back...
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Chantal Doriott
Oct 12, 20172 min
Mindfulness-Based Stress Reduction; "MBSR"
"Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...
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By Dr. Patricia Rockman
Oct 8, 20172 min
What is Mindfulness?
From the Centre for Mindfulness Studies, Toronto ON, Canada Mindfulness is a way of paying attention to whatever is happening in our...
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