No time to meditate?
There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...
No time to meditate?
Brain Chatter
A Subtle Shift
Welcome 2018 with a new mindful practice
A Mindful Walk
Rhythms of Nature
Mindful & Meaningful Relationships
Ask or You'll Never Know
Getting Motivated
Energy Flows Where Attention Goes
A Mindfulness Quiz
Beginner Mindfulness
Letting Go
A Good Place to Start
Adding Simplicity; Being More Mindful
Yoga and Mindfulness: To Be In The Present Moment
Mindfulness-Based Stress Reduction; "MBSR"
What is Mindfulness?