The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...

Did you know that every atom in the Universe has a frequency? Whether it's a grain of sand, a piece of steel, a plant, animal or an organ...

Minimizing is having a big moment. Just keeping the things you need, love, and use often is what this is all about. But is this practice...

Here is an exercise to get you planning for yourself, for your loved ones, or for your family's wellbeing. It consists of a solid mindful...

There is a lot of joy to be found in handwriting. It’s not a lost art and has recently been gaining steam. Here is how to get started:...

Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

You can be whoever you want to be. You are in charge of your own life and outcomes. You are solely responsible. Sometimes that can feel a...

You have created every reality you are living right now. Your life is happening through you; because of you because of the thoughts,...

How can we teach our children to manage the distractions in a day, at a young age? A great opportunity is through books! Here are 5 great...

We give ourselves personal power through moment to moment decisions; our behaviors and our thoughts. We create our reality through these...

We know that nasal breathing is coming. Research now indicates it may also improve cognitive function. Take a deep breath, inhaling...

Everyone should have a place they can call their own. Everyone can benefit from having their own space. This space can be large or small...

It's a beautiful day in the neighborhood. Instead of strolling around the block in a circle, try a mindful walk. You can walk around the...

Time to meditate. A full moon symbolizes the end to a cycle. What cycle have you been on that is ending or should end? Did the end come...

Your mindful practice this week - do not use the words: I'm not I can't I won't It will never happen Your mindful practice this week -...

There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils and exhaled through...

Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...

Start right now, today, not living in the past. Quit thinking about what you could have or should have or would have done in a previous...