Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
top of page
Search
Chantal Doriott
Jul 21, 20232 min
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
7 views0 comments
Cheryl Conklin
Apr 29, 20233 min
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
18 views0 comments
Chantal Doriott
Apr 20, 20234 min
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
23 views0 comments
Chantal Doriott
Apr 12, 20231 min
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
11 views0 comments
Chantal Doriott
Apr 6, 20232 min
Breathe
One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...
16 views0 comments
Chantal Doriott
Mar 30, 20232 min
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
7 views0 comments
Cheryl Conklin
Jan 12, 20232 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
15 views0 comments
Chantal Doriott
Dec 13, 20221 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
6 views0 comments
Chantal Doriott
Aug 28, 20221 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
14 views0 comments
Jennifer Scott
May 12, 20223 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
16 views0 comments
Chantal Doriott
Apr 21, 20222 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
14 views0 comments
Cheryl Conklin
Apr 14, 20221 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
19 views0 comments
Chantal Doriott
Apr 1, 20221 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
10 views0 comments
Chantal Doriott
Mar 31, 20221 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
9 views0 comments
Chantal Doriott
Mar 30, 20221 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
7 views0 comments
Chantal Doriott
Mar 29, 20221 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
5 views0 comments
Chantal Doriott
Mar 28, 20221 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
5 views0 comments
Chantal Doriott
Mar 24, 20221 min
April Meditation Classes
I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
26 views0 comments
Chantal Doriott
Jan 31, 20221 min
Something to think about
Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
6 views0 comments
bottom of page