I give myself permission to feel the way I feel. I allow myself to be heard. I am not responsible for the feelings of others. The only...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....