Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...

There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....