Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
Bad habits to let go of now to live your best life
The Egg by Andy Weir | And other mindfulness
Programmed, trained, taught, conditioned, persuaded
Breathe
Bringing in kindness
April Showers + Mindfulness + Meditation
March into Mindfulness + Meditation
Don't get pulled into the well of dwelling
Self-care and fitness tips
Cheers to 2023
Mindful Membership
December ~ Ending the year with ease
Be well, meditate
The mindful breath
November meditations for you
Mid-Life Crisis or New Life Opportunity
Focus on being an observer
November, Namaste
Finding balance in September
What is being mindless?