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What is virtual meditation?

Virtual meditation refers to online meditation sessions conducted through videoconferencing, such as Zoom, with your smartphone, computer, or iPad. Participants can join from home, work, car, or anywhere else to access the online session. These sessions can include a guided meditation and occasionally opportunities for group discussion, reflection, and Q&A.

Some of the benefits:

  1. Convenience: You can practice meditation from anywhere with an internet connection. You can join the session without commuting to a physical location, saving time and effort.

  2. Accessibility: There is an opportunity to reach a bigger audience, including those with mobility issues, busy schedules, or who live in remote areas where in-person classes are unavailable.

  3. Flexibility: We offer a variety of session times to accommodate different schedules.

  4. Community connection: Our virtual meditation classes foster support and a unique connection with each other as we move deeper into our personal mindfulness meditation journey.

Join us this summer from your home, beach vacation, or anywhere! There are morning and evening options. You can also work with me one-on-one to cultivate your meditation practice.

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