Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...

Start right now, today, not living in the past. Quit thinking about what you could have or should have or would have done in a previous...

Make your daily walk a mindful moment. Here are so many things to keep in mind and be aware. Being aware and paying attention are...

There are natural rhythms all around us. By linking into these nature-made rhythms we can be guided in all we do. Your life will become...

Relationships can be one of the most rewarding parts of our life. They can also induce every sentiment in our emotional arsenal....

Sometimes it is hard to ask for something. Sometimes we might feel we are inadequate especially if we have to ask for help. Sometimes our...

The holidays can take a toll on our personal habits and commitment to yourself. We get so busy and so wrapped up in the extra holiday...

Where your attention goes, energy gathers; and where energy gathers, an experience unfolds. As your mindful practices become part of your...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked...

It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return...

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...

Today is a good day to start and wherever you are, is a good place to start. To start what? To start living more in the moment. To start...

Having a more mindful approach to life means streamlining some daily habits. Here is how to add simplicity to daily habits: Prepare your...

In today’s busy world multitasking is the order of the day. We drive down to work, attending calls and planning our day. We come back...

"Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...

​ From the Centre for Mindfulness Studies, Toronto ON, Canada Mindfulness is a way of paying attention to whatever is happening in our...