A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...

(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...

If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...