The Truth About Meditation & Mindfulness
Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day: You will feel good. Your...
top of page
Search
Chantal Doriott
- Jul 7, 2020
- 1 min
Your Mindful Meditation Space
Some people create a special corner or place in their homes to practice "mindfulness." A quiet space, a little altar, somewhere private....
8 views0 comments
Chantal Doriott
- Jun 23, 2020
- 1 min
A Mindful Day
Start your day on a mindful note. As you awake, before you get out of bed, do a little body scan. How do you feel? Do you feel rested and...
11 views0 comments
Chantal Doriott
- Jun 16, 2020
- 1 min
Simple Meditations
There are many breathing techniques you can use to help calm your mind and body. Try these this week: Breath Awareness You can use this...
11 views0 comments
Chantal Doriott
- Apr 28, 2020
- 1 min
Breath Awareness
Find a quiet, safe place. Sit and relax. Focus on your breath. Notice air moving in and out of your nostrils. Relax your face, jaw, neck,...
12 views0 comments
Chantal Doriott
- Feb 11, 2020
- 2 min
Loving Kindness + Compassion Meditation
Let us end February, the month of love, with the Loving-Kindness and Compassion meditation, a beautiful, loving way to honor others and...
5 views0 comments
Chantal Doriott
- Jan 1, 2020
- 1 min
Happy New Year!
Thank you for being a part of Mindful Way Coaching. Learning to practice mindfulness and meditation and Live a Mindful Life are what we...
6 views0 comments
Chantal Doriott
- Dec 24, 2019
- 1 min
Counting Breaths During Meditation
Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...
18 views0 comments
Chantal Doriott
- Dec 16, 2019
- 3 min
3 Tactics to Help You Tackle Stress and Anxiety During the Holidays
by Guest Writer Jessica Scott Does the holiday season inspire more feelings of dread than joy? Well, you’re not alone in those...
21 views0 comments
Chantal Doriott
- Dec 5, 2019
- 1 min
I Am Mantra
A mantra is a powerful personal statement. While in a relaxed, meditative state you mentally state the I AM statement over and over as...
6 views0 comments
Chantal Doriott
- Nov 14, 2019
- 1 min
Moving slowly, deliberately
When you are living in the moment you are moving in a thoughtful, slower, more deliberate way. Your attention is in-tune with what is...
6 views0 comments
Chantal Doriott
- Nov 7, 2019
- 1 min
Free from Worry
What would it look like to be free from worry? Today - surround yourself with nature. Stand tall in the grass with the trees. Breathe in...
9 views0 comments
Chantal Doriott
- Oct 31, 2019
- 1 min
What habits do you keep?
Do you have habits that give you a sense of well-being? These are habits that keep you energized and performing at your peak potential....
6 views0 comments
Chantal Doriott
- Oct 3, 2019
- 1 min
Meditation is Awesome
Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...
9 views0 comments
Chantal Doriott
- Aug 29, 2019
- 1 min
Mindfulness Meditation
Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...
6 views0 comments
Chantal Doriott
- Jun 6, 2019
- 2 min
Meditation for the Beginner
Here are five good reasons to meditate: 1. Lowers stress 2. Connects yourself and others better 3. Improves your focus 4. ...
6 views0 comments
Chantal Doriott
- Apr 18, 2019
- 1 min
Mindful Imagination
Using mindful imagination is a beautiful way to spark creativity and it creates a positive energy vortex in your life. When you are in a...
110 views0 comments
Chantal Doriott
- Feb 28, 2019
- 2 min
Benefits of Mindfulness Meditation
Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...
24 views0 comments
Chantal Doriott
- Dec 7, 2018
- 2 min
Yes, You Can Meditate
For this meditation we focus on the breath. The physical sensation of breathing is always there and you can use it as an anchor to the...
2 views0 comments
bottom of page