Tips for living your life with intention
Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...
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Chantal Doriott
May 31, 20211 min
Be Accountable
Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for...
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Cheryl Conklin
May 6, 20213 min
Practice These Healthy Habits To Thrive As A New Parent in 2021
(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...
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Brad Krause
Apr 29, 20213 min
A Starter's Guide to Beginning a Meditation Practice During COVID-19
Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...
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Jennifer Scott
Apr 6, 20213 min
3 Ways College Students Can Boost Their Resumes and Their Bank Account
Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...
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Chantal Doriott
Mar 30, 20211 min
Asking a Question in Meditation
For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...
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Chantal Doriott
Mar 23, 20211 min
The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...
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Chantal Doriott
Mar 9, 20213 min
Mindfulness for Your Mental Health
Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...
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Chantal Doriott
Feb 25, 20211 min
Marching into Mental Health
We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
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Chantal Doriott
Jan 28, 20211 min
Meditation is timeless
Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...
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Chantal Doriott
Jan 25, 20211 min
5 Mindful Reads
When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...
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Chantal Doriott
Jan 23, 20211 min
Being present just for today, in this moment, right now
What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...
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Chantal Doriott
Jan 21, 20211 min
Mindful Rituals = Moments of Meaning
Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...
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Chantal Doriott
Jan 19, 20211 min
Fantastic ways that you can do to give to yourself
Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...
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Chantal Doriott
Jan 16, 20211 min
Choices for a new year, a new month and the benefits of 2020
Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...
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Chantal Doriott
Jan 14, 20211 min
Real hugs feed and nurture the soul
You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...
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Chantal Doriott
Jan 11, 20211 min
January Self-Care
Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...
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Dana Brown
Jan 7, 20213 min
Tips to Improve Your Sleep for Greater Health
Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...
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Dana Brown
Dec 10, 20203 min
4 Stress-Relieving Practices That Cost Little to Nothing by Guest Writer Dana Brown
If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...
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