Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

I recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...

#beyou #bemindful #unapologeticallyyou

Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...

If you knew everything was all right and always had a happy ending, you would not feel apprehension about your future. Everything is...

Look around you, take a deep breath, walk outside, start to notice who and what is there. Start to be open to doing things that you would...

We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...

Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for...

(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...