Practice These Healthy Habits To Thrive As A New Parent in 2021
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(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...
Brad Krause
- Apr 29, 2021
- 3 min
A Starter's Guide to Beginning a Meditation Practice During COVID-19
Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...
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Jennifer Scott
- Apr 6, 2021
- 3 min
3 Ways College Students Can Boost Their Resumes and Their Bank Account
Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...
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Chantal Doriott
- Mar 30, 2021
- 1 min
Asking a Question in Meditation
For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...
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Chantal Doriott
- Mar 23, 2021
- 1 min
The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...
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Chantal Doriott
- Mar 9, 2021
- 3 min
Mindfulness for Your Mental Health
Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...
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Chantal Doriott
- Feb 25, 2021
- 1 min
Marching into Mental Health
We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
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Chantal Doriott
- Jan 28, 2021
- 1 min
Meditation is timeless
Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...
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Chantal Doriott
- Jan 25, 2021
- 1 min
5 Mindful Reads
When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...
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Chantal Doriott
- Jan 23, 2021
- 1 min
Being present just for today, in this moment, right now
What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...
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Chantal Doriott
- Jan 21, 2021
- 1 min
Mindful Rituals = Moments of Meaning
Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...
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Chantal Doriott
- Jan 19, 2021
- 1 min
Fantastic ways that you can do to give to yourself
Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...
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Chantal Doriott
- Jan 16, 2021
- 1 min
Choices for a new year, a new month and the benefits of 2020
Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...
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Chantal Doriott
- Jan 14, 2021
- 1 min
Real hugs feed and nurture the soul
You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...
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Chantal Doriott
- Jan 11, 2021
- 1 min
January Self-Care
Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...
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Dana Brown
- Jan 7, 2021
- 3 min
Tips to Improve Your Sleep for Greater Health
Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...
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Dana Brown
- Dec 10, 2020
- 3 min
4 Stress-Relieving Practices That Cost Little to Nothing by Guest Writer Dana Brown
If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...
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Chantal Doriott
- Nov 24, 2020
- 1 min
Mindful Gratitude
Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...
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Chantal Doriott
- Nov 17, 2020
- 1 min
Powerful Abundance
Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...
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