Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
Sep 7, 20231 min
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
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Chantal Doriott
Aug 31, 20232 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
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Chantal Doriott
Aug 24, 20232 min
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
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Chantal Doriott
Aug 14, 20231 min
Tired of being home?
You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...
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Chantal Doriott
Jul 27, 20231 min
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
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Chantal Doriott
Jul 21, 20232 min
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
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Cheryl Conklin
Apr 29, 20233 min
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
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Chantal Doriott
Apr 20, 20234 min
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
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Chantal Doriott
Apr 12, 20231 min
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
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Chantal Doriott
Apr 6, 20232 min
Breathe
One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...
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Chantal Doriott
Mar 30, 20232 min
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
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Chantal Doriott
Jan 20, 20231 min
Don't get pulled into the well of dwelling
Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...
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Cheryl Conklin
Jan 12, 20232 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
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Chantal Doriott
Dec 13, 20221 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
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Chantal Doriott
Nov 17, 20222 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
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Cheryl Conklin
Oct 6, 20223 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
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Chantal Doriott
Aug 28, 20221 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Jennifer Scott
May 12, 20223 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
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Chantal Doriott
Apr 21, 20222 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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