Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper and a box or jar. Write down...

Traveling, vacationing, checking out other cities, states and countries is critical to a well-rounded, mindful life. To live a mindful...

Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...

Mindfulness 101 - Research shows that yawning quickly relaxes mind and body. Yawning also feeds the brain with much needed oxygen so it...

Do you struggle with seeing an idea come to fruition? Do you struggle with goals and resolutions? All you need to do is form a habit. All...

You are busy creating yourself by how you decide to spend your energy. Every minute of every day - your thoughts, your verbal words, your...

Trust the Universe Trust Yourself You are right where you belong. One of the greatest gifts you can give yourself is that of trust. Learn...

You were born enough. Things happened somewhere along the road of life, and you now might question whether you are enough. We live in a...

There is an art in bringing discipline to one's life. There has to be dedication and a personal hunger for doing something. You have to...

Self-care is going to become a new buzzword - just like mindfulness is a buzzword. Taking care of yourself in a loving, kind manner is...

Are you one of those people who sets a resolution for the new year? You make a pact with yourself that you will succeed at something. You...

If you look at failing as lack of success, ineptness, inadequacy, scarcity, deficit, inability to perform or any other dismal...

Using your senses will assist you in being more mindful. To begin - find a comfortable place to be and sit quietly. You will bring...

What you have accumulated has nothing to do with your actions. Your abundance of stuff - emotional and material - is in response to your...

Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...

For this meditation we focus on the breath. The physical sensation of breathing is always there and you can use it as an anchor to the...

Mindfulness helps us put a little space between ourselves and our reactions. Mindfulness helps us slow down a bit so that our response to...

True compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion. Compassion is the ability to...

Sometimes a person just wants to be heard. Sometimes it's hard to listen. Using a talking-circle-method makes it easy for all to be heard...

Sometimes a little spice is just what you need in life. Something that shakes things up a bit. Something that interests and excites you a...