Something to think about
Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
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Chantal Doriott
- Jan 27, 2022
- 1 min
Meditation = More Patience
With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
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Chantal Doriott
- Jan 25, 2022
- 1 min
Mindful Way Membership
Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...
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Chantal Doriott
- Jan 20, 2022
- 1 min
Turning the page
When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
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Chantal Doriott
- Jan 17, 2022
- 1 min
Breathwork
We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
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Chantal Doriott
- Jan 13, 2022
- 1 min
No right way, no wrong way
There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
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Chantal Doriott
- Jan 10, 2022
- 1 min
Meditate on this
You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...
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Chantal Doriott
- Jan 6, 2022
- 1 min
Being mindful
Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
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Chantal Doriott
- Jan 3, 2022
- 1 min
Stop losing focus, reframe your thoughts
Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...
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Chantal Doriott
- Dec 16, 2021
- 1 min
It is time
There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...
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Jennifer Scott
- Dec 9, 2021
- 3 min
New In America? Here’s How You Can Engage With Your Local Community During The Holidays
When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...
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Chantal Doriott
- Nov 25, 2021
- 1 min
Giving Thanks
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...
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Chantal Doriott
- Oct 28, 2021
- 1 min
Giving Thanks for Meditation
Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...
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Cheryl Conklin
- Jul 15, 2021
- 3 min
Learning New Skills Inside and Out
If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...
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Chantal Doriott
- Jul 5, 2021
- 1 min
Drop your stories
A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...
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Chantal Doriott
- Jun 24, 2021
- 1 min
Removing barriers
Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...
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Chantal Doriott
- Jun 17, 2021
- 1 min
Shhh
There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...
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Chantal Doriott
- Jun 15, 2021
- 1 min
What you get with meditation
You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...
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Chantal Doriott
- Jun 11, 2021
- 2 min
Tips for living your life with intention
Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...
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Cheryl Conklin
- May 6, 2021
- 3 min
Practice These Healthy Habits To Thrive As A New Parent in 2021
(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...
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