Chantal DoriottMar 9, 20213 minMindfulness for Your Mental HealthMindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...
Chantal DoriottFeb 18, 20211 minAre you out of sorts?Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...
Chantal DoriottJan 23, 20211 minBeing present just for today, in this moment, right nowWhat can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...
Chantal DoriottJan 16, 20211 minChoices for a new year, a new month and the benefits of 2020Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...
Chantal DoriottJan 14, 20211 minReal hugs feed and nurture the soulYou can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...
Chantal DoriottJan 11, 20211 minJanuary Self-CareHello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...