#mindfulness | Mindful Way Coaching

5 Mindful Reads

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

Being present just for today, in this moment, right now

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...

Mindful Rituals = Moments of Meaning

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...

Remembering Martin Luther King, Jr.

Choices for a new year, a new month and the benefits of 2020

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

Real hugs feed and nurture the soul

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

January Self-Care

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...