We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...

There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...

When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...