Meditate on this
You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...
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Chantal Doriott
Jan 6, 20221 min
Being mindful
Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
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Chantal Doriott
Jan 3, 20221 min
Stop losing focus, reframe your thoughts
Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...
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Chantal Doriott
Dec 16, 20211 min
It is time
There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...
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Jennifer Scott
Dec 9, 20213 min
New In America? Here’s How You Can Engage With Your Local Community During The Holidays
When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...
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Chantal Doriott
Oct 28, 20211 min
Giving Thanks for Meditation
Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...
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Cheryl Conklin
Jul 15, 20213 min
Learning New Skills Inside and Out
If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...
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Chantal Doriott
Jun 11, 20212 min
Tips for living your life with intention
Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...
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Cheryl Conklin
May 6, 20213 min
Practice These Healthy Habits To Thrive As A New Parent in 2021
(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...
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Brad Krause
Apr 29, 20213 min
A Starter's Guide to Beginning a Meditation Practice During COVID-19
Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...
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Jennifer Scott
Apr 6, 20213 min
3 Ways College Students Can Boost Their Resumes and Their Bank Account
Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...
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Chantal Doriott
Mar 30, 20211 min
Asking a Question in Meditation
For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...
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Chantal Doriott
Mar 23, 20211 min
The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...
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Chantal Doriott
Mar 16, 20211 min
Meditation for Mental Health
You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...
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Chantal Doriott
Apr 6, 20182 min
Dispelling Meditation Myths
Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....
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