The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
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Cheryl Conklin
- Jan 12
- 2 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
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Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
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Chantal Doriott
- Aug 28, 2022
- 1 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Cheryl Conklin
- Apr 14, 2022
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Mar 24, 2022
- 1 min
April Meditation Classes
I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
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Jennifer Scott
- Feb 17, 2022
- 3 min
4 US Cities for a Soothing Self-Care Retreat
Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....
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Chantal Doriott
- Jan 31, 2022
- 1 min
Something to think about
Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
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Chantal Doriott
- Jan 27, 2022
- 1 min
Meditation = More Patience
With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
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Jennifer Scott
- Dec 9, 2021
- 3 min
New In America? Here’s How You Can Engage With Your Local Community During The Holidays
When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...
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Chantal Doriott
- Oct 28, 2021
- 1 min
Giving Thanks for Meditation
Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...
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Ayushi Joshi
- Sep 6, 2021
- 1 min
Affirmations
I give myself permission to feel the way I feel. I allow myself to be heard. I am not responsible for the feelings of others. The only...
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Cheryl Conklin
- Jul 15, 2021
- 3 min
Learning New Skills Inside and Out
If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...
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Chantal Doriott
- Jun 11, 2021
- 2 min
Tips for living your life with intention
Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...
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