Mindful Gratitude
Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down something you are thankful or grateful for on the paper and place it in the box/jar. Fill the container up with all the goodness you can muster. This can even be an ongoing practice, something you do each day, such as writing down something great that happened that day. When the tides shift, and the waves are not rolling in your favor, because th
